If you are looking to invest in yourself and your health you've come to the right place.
Self-care is not selfish. It gives you more energy and makes you more balanced in all aspects of life. It also gives you more creativity and confidence when solving tough problems, and it will allow you to have more control of your life.
As a certified fitness professional and health and life coach I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, and I can help you enjoy yourself along the way.
While I am open to all ages, one of my areas of expertise is for women 40 years and older which I call "The 40+ Club". I specialize in targeting hormone imbalance, weight management, stress, diet, and exercise to get you feeling your best.
I will not only help you read more with meal planning, but I will assist you while shopping and help you understand how and why to read labels. I will also coach you about what you need about choosing healthy options.
To get in touch with me, just give me a call at 414-305-6839.
Thanks read more for visiting, and have a great day.